Our Services
Discover counseling services tailored to meet your own unique needs, guided by professionals dedicated to fostering healing, personal growth and overall improved well-being. Immerse yourself in a safe, nonjudgmental environment, helping you on your transformative journey towards a better life.
Cognitive Behavioral Therapies & Psychodynamic Therapies
Cognitive Behavioral Therapy (CBT) seeks to identify, challenge, and alter our thoughts and behaviors that might be problematic; it is solution-oriented and will help you to cultivate skills and techniques to lower troublesome symptoms related to experiencing anxiety, depression, grief and loss, traumatic experiences, life changes, stress, and more.
Psychodynamic therapy can assist you in exploring your past and the ways in which your earlier years may subconsciously or automatically impact you in the present day. Growth in perspective and insight can help you to heal and grow no matter your age or where you are in life.
Counseling Services for Traumatic Stress
Life is tough, with trauma, stressors, grief, and loss leaving us feeling hurt and wounded. Therapeutic approaches for assisting in healing from trauma include Forward-Facing Trauma Therapy; CBTs, such as Cognitive Processing Therapy; Prolonged Exposure; Psychodynamic Therapy; Attachment-Focused Therapies, such as Interpersonal Therapy; and more.
Lifestyle Modification Support to Improve Your Overall Quality of Life
Improve your overall quality of life through personalized strategies that are crafted with your own needs and situation in mind. Physical, emotional, mental, and spiritual health are all important for your overall well-being.
Let’s work to get you back on track!
